EMBARK WITH CONFIDENCE: BIKE SAFETY ESSENTIALS

Ready to explore new destination on two wheels? Cruising by bicycle is an awesome method to experience scenery, but safety should always be your top priority. Before you hop on, double-check sure you have the essential gear. Pack a head protector that fits snugly and frequently wear it. Visibility is key, so consider bright attire and consider glow

Self-compassion is an essential practice. It involves treating ourselves with the same understanding we would offer to a beloved friend. When we develop self-compassion, we create a space of acceptance within ourselves. This allows us to respond to challenges with increased fortitude and navigate life's inevitable obstacles with ease. Begin a